Exercise techniques for the reversal of aging and enlivening bliss
The merging of exercise with simple principles of Ayurveda has a transformative influence for building strength and bliss in women of all ages, restoring the memory of our inner and outer beauty.
This fitness program utilizes a variety of body sculpting techniques. Invincibility, strength, & elasticity is enhanced by adding the principles of Ayurveda to:
weight training
mat Pilates
interval training
aerobic workout
diaphragmatic breathing
connective tissue, fascia development
yoga postures
Two online classes are offered every week and Members will have access to exclusive videos that will be updated regularly.
“Barb’s Blissful exercise class is fun, invigorating, effective, easy on the body (especially for the over-40 women), and fully in accord with the principles of Ayurveda, yoga’s sister health science. Barb herself is so inspiring! She looks great and her leadership and delivery is very professional. She is full of relevant knowledge, and at the same time welcoming, encouraging, nurturing, and motivating. Best of all, you leave feeling empowered, energized, strengthened, and blissful :) I highly recommend Barb’s class. I take it myself and am continually recommending it to my patients. So convenient and no stress or strain!”
— Nancy Lonsdorf, MD, Fairfield, Iowa
Rena Boone, Blissful Exercise teacher
Barb offers an online Ayurvedic fitness program to women around the world, with clients in the USA, Canada, and the Netherlands.
Two online classes are offered every week,
and Members will have access to exclusive video content that will be updated regularly.
“I'm well into my 70's, and these classes are invigorating, nourishing, and blissful. Many of my friends, ages 30 to 90, are also taking these online classes and are delighted by the significant benefits they have been enjoying, right from the start.”
— Teresa G, Salt Spring Island, B.C.